2-Day Antenatal & Postnatal Exercise Workshop

Discover the art of nurturing yourself & your baby with Dr. Garima Biswas.

📌 Highlights:
Antenatal: Anatomy, trimester-based exercises, yoga, pilates, Garbh Sanskar, safe use of ball/dumbbells/bands, exercise prescription.
Labor Management: Pain relief, breathing techniques, positioning.
Postnatal: Hormonal & sexual changes, return to exercise, LSCS care, pelvic girdle pain, normal labor management.
Special Management: Diastasis Recti, postpartum & post-cesarean exercises, baby handling & ball exercises.

📅 Date: 13th & 14th Sept
⏰ Time: 9:00 AM – 5:00 PM
📍 Location: Mumbai

🎓 Includes: International certificate, 16 credit hours, study notes, meals.

👩‍⚕️ Instructor:
Dr. Garima Biswas – Founder of Omansh Health & Fitness | Antenatal-Postnatal Fitness Expert (USA) | Certified Pregnancy Yoga & Garbh Sanskar Trainer | 10+ years of experience.

📞 For Registration: Dr. Abhijeet – 90291 52122