2 DAYS WORKSHOP ON EXERCISES OF ANTENATAL & POSTNATAL, Delhi

2 DAYS WORKSHOP ON EXERCISES OF ANTENATAL & POSTNATAL, Delhi

Discover the art of nurturing yourself & baby with Dr. Garima Biswas

WORKSHOP HIGHLIGHTS

Antenatal

✔ Basic Anatomy & Physiology
 ✔ Changes During Pregnancy
 ✔ Trimester Based Exercises
 ✔ Exercise Using Ball, Dumbbells & Bands
 ✔ Pregnancy Yoga & Pilates Garbh Sanskar
 ✔ Exercise Prescription and Format

Labor Management

✔ Pain Management
 ✔ Breathing Techniques
 ✔ Positioning

Postnatal Sessions

✔ Hormonal Changes
 ✔ Sexual Changes
 ✔ Return to Exercises
 ✔ Management of LSCS
 ✔ Management of Normal Labor
 ✔ Management of Pelvic Girdle Pain

Special Management

✔ Diastasis Recti Management
 ✔ Postpartum & Post-cesarean Exercises
 ✔ Baby Handling & Ball Exercises