Yoga Training
A vast discipline and a science in itself which aimed at integrating mind, body and spirit through the practice of asana, pranayama, mudra, bandha, shat-karma and meditation to achieve a reach a stage of enlightenment or self-realization
We offer Physio-Yoga Therapy which is an innovative approach to physical rehabilitation which combines Physiotherapy and Medical Therapeutic Yoga (MTY). What results is a healing experience that blends the latest in medical science and the time-tested traditions of Yoga.
Types of Yoga
Explore the diverse world of yoga, where each style offers a unique path to balance, strength, and inner peace.
Corporate Yoga
Aerial Yoga
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Aerial Yoga
Aerial yoga, also known as anti-gravity yoga, is a type of yoga practice
that combines traditional yoga poses, pilates, and dance with the use of a suspended fabric
hammock or swing. This hammock is used to support the body in various poses, allowing
practitioners to achieve greater flexibility, strength, and relaxation. We offer Physio-Yoga
Therapy which is an innovative approach to physical rehabilitation which combines Physiotherapy
and Medical Therapeutic Yoga (MTY). What results is a healing experience that blends the latest
in medical science and the time-tested traditions of Yoga.
This unique and interesting form of yoga combines traditional yoga poses with the support of a
yoga hammock suspended from above to create a fun and challenging workout. It offers a wide
variety of benefits beyond the traditional yoga form. It improves your flexibility, balance, and
core strength as you flow through aerial yoga postures. The aerial yoga hammock adds an extra
element of instability which engages your stabiliser muscles and deepens your stretches.
Benefits of Aerial Yoga
1. Great for People with Back Pain
Aerial yoga is great for people with back problems as the hammock provides support without putting strain on your joints. It also does not strain the spine. You will be able to workout without any discomfort.
2. Controlled Breathing
Aerial yoga helps you to breathe deeply and in a better way because your body gets relaxed while performing it. You will be able to relax well when hanging in the air. In the long run, you will also be able to improve your lung capacity.
3. Improves Flexibility
Aerial yoga helps you stretch your muscles and tendons. You get more space to move when you are suspended in the air. Because of this freedom to move, you improve your flexibility and get to perform more poses that you can do on the floor.
4. Stress Relief
Aerial yoga helps put your mind to ease and it is especially helpful for people with anxiety. You will be able to meditate and focus on positive thoughts as you are put to ease when in air. It also helps in focusing so your balance gets better and your blood flow rate gets balanced. Being inverted also helps send oxygen to your brain to function properly.
5. Burns Calories
Aerial yoga helps you burn calories through the prolonged balance it takes for you to control yourself in the silk hammock. Aerial yoga helps you burn at least 320 calories every 50-minute session. Your risk of cardiovascular disease also becomes significantly lower.
6. Increased strength
Aerial yoga is a full-body workout that requires you to use your core, arms, and legs to hold and balance yourself in various postures. You’ll notice increased strength and flexibility as you continue with your aerial yoga sessions.
