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Antenatal & Postnatal Physiotherapy

Prenatal & Postnatal Care for a Healthy Motherhood Journey Expert-led classes & workshops in Vaishali, Ghaziabad for Parents, Physiotherapists & Hospitals.

  • Prenatal & Postnatal Classes for Parents
  • Physiotherapy Workshops for Professionals
  • Hospital Tie-ups for Childbirth Education
Join as a Parent
Register as a Physiotherapist
Partner as a Hospital

Empowering Mothers, Training Experts, Supporting Hospitals.

Because Motherhood Deserves Expert Care.

Your Partner in Pregnancy, Postpartum & Beyond.

Empowering Mothers, Training Experts, Supporting Hospitals.

Because Motherhood Deserves Expert Care.

Your Partner in Pregnancy, Postpartum & Beyond.

Your Partner in Pregnancy, Postpartum & Beyond.

Begin your motherhood journey with expert prenatal & postnatal care today.

Contact Us

For Physiotherapists

Prenatal & Postnatal Physiotherapy Workshops in Delhi NCR

Gain advanced skills in women’s health and maternal fitness through a certified, hands-on workshop led by Dr. Garima Biswas.

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Prenatal Sessions

  • ⁠Basic Anatomy & Physiology
  • Changes During Pregnancy
  • Trimester-Based Exercises
  • Exercises Using Ball, Dumbbells & Bands
  • Pregnancy Yoga & Pilates Garbh Sanskar
  • Exercise Prescription and Format
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Postnatal Sessions

  • Hormonal Changes
  • Sexual Changes
  • Return to Exercises
  • Management of LSCS (C-section)
  • Management of Normal Labor
  • Management of Pelvic Girdle Pain
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Labor Management

  • Pain Management
  • Breathing Techniques
  • Positioning
Postpartum

Special Management

  • ⁠Diastasis Recti Management
  • Postpartum & Post-Caesarean Exercises
  • Baby Handling Techniques & Ball Exercises
Excercise Programs

Certification & Benefits

  • Internationally Approved Certificate
  • Comprehensive Study Notes
  • Free Yoga Mat
  • 16 Credit Hours

Register now to upgrade your physiotherapy practice with hands-on prenatal & postnatal workshops.

Register Now

For Parents

Prenatal Classes in Vaishali Ghaziabad for Normal Delivery Preparation

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Pregnancy is beautiful — but it needs the right support.

Our prenatal classes are designed for expecting mothers, fathers, and caregivers to help you prepare for childbirth and recovery with confidence.

  • Handling pregnancy discomfort
  • Trimester based focused exercise
  • Specific yog aasan for Normal delivery
  • Diet and Nutrition
  • Meditation
  • Strength training
  • Specific breathing techniques during labor and delivery
  • Coping technique during labor
  • Pelvic floor rehabilitaion
  • Teaching infant care
  • Right technique of breast feeding
  • Sessions for husband teaching relaxation techniques for their pregnant wife
  • Relaxation techniques and stress management garbh sanskar
Register now to upgrade your physiotherapy practice with hands-on prenatal & postnatal workshops.
Register Now

Childbirth Education Programs & Antenatal Tie-ups in Delhi NCR

We collaborate with hospitals, gynecologists, and maternity centers to enhance patient care with our structured prenatal & postnatal programs.

Benefits:
  • Value-added service for your patients
  • Evidence-based exercise & childbirth education
  • Expert-led workshops
  • Enhanced patient satisfaction & outcomes
  • Flexible formats: in-hospital group sessions or referral-based programs

Together, let’s empower expecting families with knowledge & safe practices.

Register Now
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Why Partner with Us?

  • Value-added patient support
  • Evidence-based prenatal & postnatal education
  • Professionally led workshops
  • Better maternal outcomes & patient satisfaction
  • Flexible formats: in-hospital or external referrals

Partner with us to offer expert childbirth education and maternal wellness to your patients.

Register Now
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Get in Touch.

Send us a Message

Your health is our priority. Don't hesitate to contact us.

location

Location

Shop NO- 290,
Basement Shop, 1, opposite Ramprastha Green Road, Sector 4, Vaishali, Ghaziabad, Uttar Pradesh 201010

contact-phone

Phone

+91 85270 45759

email

Email

garimabiswas09@gmail.com

Join Omansh Health & Fitness and be part of a healthier, safer motherhood journey — whether you’re a parent, a physiotherapy professional, or a hospital partner.

Register Now

Antenatal & Postnatal Physiotherapy Gallery

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Testimonial

Thank you for your trust and stories; we're truly humbled by your support

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