Antenatal & Postnatal Physiotherapy

Strengthen, heal, and embrace motherhood with confidence at every stage

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Antenatal & Postnatal Physiotherapy

Why It Matters

Pregnancy and childbirth bring incredible changes to a woman’s body. While it’s a beautiful journey, it often comes with challenges like back pain, pelvic floor issues, diastasis recti (abdominal separation), fatigue, and difficulty regaining strength. Proper physiotherapy during the antenatal and postnatal period helps mothers heal, recover, and return to an active lifestyle safely.

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Our Approach

At Omansh Health & Fitness, we offer guided antenatal and postnatal physiotherapy programs that focus on:

Safe, customized exercises at every stage (from hospital stay to one year postpartum)
Early recovery protocols for smoother healing
Techniques for managing pelvic floor concerns and diastasis recti
Improving posture, strength, and overall mobility
Gradual and safe return to daily activities and fitness routines

What Makes Us Different

Evidence-based care - Our approach is rooted in the latest clinical research and global best practices.
Progressive recovery plans - Step-by-step exercise programs tailored to your needs, with clear precautions and guidance.
Hands-on support - We ensure proper technique, safety, and modifications suited for your body.
Resources for your journey - Patient-friendly handouts, exercise guidelines, and continuous support.
Long-term mentoring - We help you beyond just a few sessions, guiding you through recovery and fitness milestones.

What You’ll Gain

Faster recovery after delivery
Reduced back and pelvic pain
Better bladder control and pelvic floor strength
Improved posture and core stability
Enhanced energy and confidence for motherhood

Take the First Step

Your recovery deserves more than rest. With expert antenatal & postnatal physiotherapy, you can heal fully, regain strength, and embrace motherhood with confidence.