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Why Pelvic Floor Health is Important During Pregnancy
For many women, the pelvic floor is not a concern until after childbirth when issues like urine leakage arise. However, waiting until after giving birth is not the ideal time to start considering pelvic floor health.
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How can Yoga contribute to Mental/Physical Well-being
Just as lifting weights strengthens muscles, practicing yoga fosters the development of new connections in the brain and induces changes in brain structure and function, resulting in improved cognitive skills such as learning and memory.
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Exercise and Physical Activity for Pregnant Women | Enhancing Health and Well-Being
How exercising during pregnancy can enhance pelvic floor health, overall well-being, and contribute to an easier pregnancy
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Top 10 Breastfeeding Mistakes New Mothers Should Avoid
Breastfeeding is natural and rewarding but can be challenging; here are the top 10 mistakes new mothers should avoid, with tips and solutions for successful nursing
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10 Pregnancy Yoga Exercises for a Smooth and Normal Delivery
Prioritizing your health is crucial throughout pregnancy; gentle yoga stretches, controlled breathing, and concentrated movements can help ensure a safe pregnancy and delivery
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Top 18 Essential Tips to Get Ready for Labor and Delivery
Preparing for labor and delivery involves understanding that every pregnancy and birth experience is unique, requiring physical and mental readiness
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How to Reduce Labor Pain Naturally | Expert Tips
Discover expert-approved natural methods to ease labor pain and support a smoother, more comfortable childbirth experience
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Top Postpartum Mistakes to Avoid | Essential Tips for a Healthy Recovery
Discover common postpartum mistakes and essential tips for a smoother recovery, including the role of yoga and physiotherapy in supporting women's health
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Healthy Natural Childbirth 10 Simple Strategies And Tips
Among the most transforming events a woman may go through is childbirth. Many women still want a natural, unmedicated birth experience even if medical developments have made deliveries safer.
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Benefits of Orthopaedic Physical Therapy: How It Can Help You Recover
Active living requires good health and mobility in today's fast-paced society. Orthopaedic physical therapy (PT) may alter rehabilitation from an accident, surgery, or persistent disease.
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What is Neurophysiotherapy? Role, Technique, and Benefits
<p>Neurophysiotherapy treats movement abnormalities caused by neural system injury </p>
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What is Sports Physiotherapy? Role, Benefits, and Techniques
Sportsmen in the high-performance category constantly challenge their bodies to the very limit.
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What is Urinary Incontinence? Types, Causes, and Symptoms
Urinary incontinence affects millions globally. Weak urinary sphincter control causes accidental peeing. This sickness is more common in the elderly and women, especially those who have had children or gone through menopause.
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Pelvic Floor Rehabilitation: What It Is, Symptoms & Treatment
At the base of the pelvis are muscles, ligaments, and tissues called the pelvic floor. The bladder, intestine, and uterus (in women) or prostate (in men) depend on these muscles. They help with delivery, continence, and sexual health.
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Interstitial Cystitis (IC): Symptoms, Causes, Treatment
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome (BPS), is a chronic illness that causes bladder pain, urgency, and frequency.
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Nocturia: Causes, Symptoms, Diagnosis & Treatment
Nighttime urination is nocturia. Nighttime urination is normal, but nocturia impairs sleep and health. Nocturia disrupts daily life, unlike occasional nighttime urine. Understanding its causes, symptoms, and treatment helps manage this illness.
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Pre & Post Gynecological Surgery Rehabilitation
Many women have hysterectomy, fibroid removals, and endometriosis therapies.
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Inflammatory Bowel Disease (IBD)
IBD causes chronic GI inflammation. Disrupting digestion and health affects millions worldwide. Chronic IBD requires lifelong management, unlike acute digestive illnesses. Awareness is needed to distinguish IBD from other digestive issues.
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Crohn's Disease
Chronic inflammatory bowel disease (IBD) Crohn's disease damages the digestive tract.
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Ulcerative Colitis
Ulcerative colitis (UC) is a chronic form of inflammatory bowel disease (IBD) assumed to originate inside the colon and rectum.
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Pelvic Floor Exercise
The pelvic floor muscles are a vital group of muscles located at the base of the pelvis. They function as a supportive "hammock," holding organs like the bladder, bowel, and uterus (in women) in place.
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Corporate Yoga
Corporate Yoga is a wellness initiative integrating yoga practices into the workplace to improve the employees' physical and mental wellness.
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Aerial Yoga
Aerial yoga is a contemporary version of traditional yoga, Pilates, and aerial acrobatics, which is performed on a silk hammock attached to the ceiling.
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What is Constipation?
Constipation is a common ailment found among different people of all ages. Constipation is infrequent or difficult bowel movements, with hard, dry stools.
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Best Physiotherapy Clinic in Vaishali, Ghaziabad
Physiotherapy is an essential part of pain control, improving mobility, and enhancing general well-being.
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Pregnancy Yoga Classes in Vaishali, Ghaziabad
Pregnancy is a period of change—physically, emotionally, and mentally too. With every trimester, your body shifts to make way for the miracle of life.
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Irritable Bowel Syndrome (IBS): Symptoms, Causes & Effective Treatment
Are you often experiencing stomach pain, bloating, and irregular bowel habits? You are not alone, as you may be one of millions of people who endure ongoing issues with IBS—irritable bowel syndrome.
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Orthopedic Physiotherapy Services in Vaishali, Ghaziabad
When individuals have problems related to their bones, joints, muscles, and tissue that connect them, they are at risk of losing independent function and experiencing significant pain.
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Best Aerial Yoga Classes in Vaishali, Ghaziabad
Aerial yoga, also known as anti-gravity yoga, has recently gained traction within Vaishali, Ghaziabad.
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Corporate Yoga Classes in Vaishali, Ghaziabad
In today's fast-paced business world, it is now more common than ever for working professionals to experience stress, burnout, and health-related conditions.
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Medical Yoga Therapy Classes in Vaishali, Ghaziabad
At our medical yoga therapy classes in Vaishali, Ghaziabad, we can help you recover from pain, stress, and chronic health issues naturally.
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Yoga & Pilates Classes in Vaishali, Ghaziabad
Our Yoga and Pilates classes in Vaishali, Ghaziabad, will assist you in building core strength, increasing flexibility, and improving overall fitness and well-being.
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Fecal Incontinence: Causes, Symptoms, Treatment, and Prevention
Faecal incontinence, also referred to as bowel incontinence, can substantially affect an individual’s daily life and emotional well-being.
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Neuro Physiotherapy in Vaishali, Ghaziabad
Neurophysiology is a specialised field of physiotherapy that treats and rehabilitates individuals with neurological diseases.
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Understanding Hemorrhoid Pain: Causes, Symptoms & Relief
Haemorrhoids, also referred to as piles, are a common condition that can be somewhat problematic as they affect the veins in the anus and lower rectum.
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What is Rectal Prolapse? Causes, Symptoms, and Treatment
Rectal prolapse is a medical condition in which the rectum—the end of the large intestine—falls and protrudes through the anal opening.
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What is Vulvodynia? Causes, Symptoms, Diagnosis & Treatment
Vulvodynia is a chronic pain condition defined as vaginal pain, discomfort, burning, or stinging in the vulva that persists for three months or longer and has no identifiable cause.
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Vaginismus: Causes, Symptoms, Diagnosis & Treatment Options
Involuntary muscle spasms can occur in the vaginal area during penetration. This syndrome can affect a woman’s life severely both sexually and emotionally and is largely unreported.
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Dyspareunia (Painful Intercourse): Causes, Symptoms & Treatment
Dyspareunia, or painful intercourse, impairs the quality of life and emotional well-being of many people--most often women, but men can suffer, too.
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Endometriosis: Causes, Complications, and Treatment
Endometriosis is a chronic and often painful condition that affects millions of women globally, particularly those in their reproductive years.
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Pudendal Neuralgia: Causes, Symptoms & Treatment
Pudendal Neuralgia is a chronic pain condition that can significantly impact daily life but often goes unrecognized for years.
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What is Fibromyalgia? Symptoms, Causes, Diagnosis & Treatment Options
Fibromyalgia is a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness in localised areas. Despite being a common condition, it remains misunderstood by both patients and some healthcare providers.
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What Is Persistent Genital Arousal Disorder? Causes, Symptoms, Diagnosis & Treatment
Persistent Genital Arousal Disorder (PGAD) is a rare and complex medical condition that affects individuals, primarily women, by causing spontaneous, unwanted, and persistent genital arousal.
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What Is Interstitial Cystitis/Bladder Pain Syndrome? Causes, Symptoms & Treatment Options
Interstitial Cystitis (IC), also known as Bladder Pain Syndrome (BPS), is a long-term condition that causes chronic pain and discomfort in the bladder and pelvic area.
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What is Rib Pain: Symptoms, Causes, Diagnosis, and Treatment
Rib pain can be as fleeting as a minor ache or as distressing as a sharp stab that stops you in your tracks.
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Carpal Tunnel Syndrome: Symptoms, Causes & Treatment
Carpal Tunnel Syndrome is one of the most common nerve-related conditions, affecting millions of individuals globally.
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What is Hip pain? Causes, exercises, and treatments
Hip pain is a common condition that affects people of all ages, especially pregnant women, older adults, yoga practitioners, and those recovering from physiotherapy.
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Groin Pain: Causes, Symptoms & Treatment Guide
Groin pain is a common but often misunderstood condition that can affect people of all ages and activity levels.
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Pelvic Organ Prolapse: Types, Causes, Symptoms & Treatment Options
Pelvic organ prolapse (POP) is more common than many women realize. It often goes undiscussed due to embarrassment or lack of awareness.
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How to Recognize the Early Signs of Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) is a condition where one or more of the pelvic organs — such as the bladder, uterus, or rectum — drop from their normal position and push against the walls of the vagina.
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Blocked Milk Ducts: Causes, Symptoms, Treatment & Prevention
Breastfeeding is a beautiful journey, but sometimes it comes with challenges. One of the most common breastfeeding complications mothers face is blocked milk ducts.
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Neck Pain Physiotherapy in Vaishali
Neck pain is fast becoming a daily reality in today’s fast-paced lifestyle. Long hours on laptops and mobiles, traffic commutes, and work-from-home setups have created a perfect storm for stiffness, headaches, and shoulder tightness.
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Back Pain Physiotherapy in Vaishali
Back pain is one of the most common reasons people skip workouts, struggle at work, or wake up tired.
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Shoulder Pain Physiotherapy in Vaishali – Effective Treatment & Recovery
Shoulder pain can be a frustrating and limiting condition, affecting everything from basic daily activities to your favorite yoga poses or even your ability to sleep.
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Frozen Shoulder Treatment & Physiotherapy in Vaishali
Frozen shoulder—also called adhesive capsulitis—is a common yet frustrating condition where the shoulder becomes painful, stiff, and hard to move.
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Antenatal Classes in Vaishali for Normal Delivery
Becoming a parent is a beautiful transition—but it’s also a time filled with questions, emotions, and a very real need for reliable guidance. That’s where antenatal classes in Vaishali come in.
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Normal Delivery Preparation Classes in Delhi NCR
Becoming a parent is a beautiful transition—and like all big transitions, it feels smoother when you’re informed, supported, and prepared.
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