2 DAYS WORKSHOP ON EXERCISES OF ANTENATAL & POSTNATAL, Nagpur

Discover the art of nurturing yourself & baby with Dr. Garima Biswas

WORKSHOP HIGHLIGHTS

Antenatal

• Basic Anatomy & Physiology
• Changes During Pregnancy
• Trimester Based Exercises
• Exercise Using Ball, Dumbbells & Bands
• Pregnancy Yoga & Pilates Garbh Sanskar
• Exercise Prescription and Format

Postnatal Sessions

• Hormonal Changes
• Sexual Changes
• Return to Exercises
• Management of LSCS
• Management of Normal Labor
• Management of Pelvic Girdle Pain

Labor Management

• Pain Management
• Breathing Techniques
• Positioning

Special Management

• Diastasis Recti Management
• Postpartum & Post-cesarean Exercises
• Baby Handling & Ball Exercises

About the Instructor

DR. GARIMA BISWAS
Founder of Omansh Health & Fitness
Obstetrics and Pelvic Floor Rehab Therapist

• Antenatal Postnatal Fitness Expert (USA)
• Labor & Child Birth Educator
• Internationally Certified Pregnancy Yoga Instructor
• Certified Garbh Sanskar Trainer
• Continence Rehab Practitioner
• 10+ Years of Experience